How to Make Quick Spinach, Tofu and Filo Pie (Vegan!)

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Before you jump to Spinach, Tofu and Filo Pie (Vegan!) recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

Healthy and balanced eating helps bring about a feeling of well being. We tend to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of unhealthy foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it's tough to find healthy foods for snacks between meals. Shopping for snacks can be a struggle because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?

Whole grain snacks are an superb choice for a fast balanced snack. Starting your working day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Deciding on whole grain foods is always far better than eating the processed grains we commonly find in our grocery stores.

You will find lots of healthy treats you can choose that don't involve a lot of preparation or searching. When you make the determination to be healthy, it's simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to spinach, tofu and filo pie (vegan!) recipe. You can cook spinach, tofu and filo pie (vegan!) using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Spinach, Tofu and Filo Pie (Vegan!):

1. Take 4 Tbsp of Olive Oil.
2. You need 1 of Leek, Finely Chopped.
3. Get 2 Cloves of Garlic, finely chopped.
4. Provide 300 g of Fresh Spinach.
5. Use 200 g of Tofu, drained and pressed. (I used smoked).
6. Provide 50 g of Breadcrumbs.
7. Use 2 tsp of Smoked Paprika.
8. You need of Lemon Zest.
9. Get 2 tsp of Garlic Granules.
10. Get 2 tsp of Oregano.
11. Provide 1 tbsp of Balsamic Vinegar.
12. Get 1 tsp of Nutmeg.
13. Take 1 Pack of Filo Pastry.

Steps to make Spinach, Tofu and Filo Pie (Vegan!):

1. Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft..
2. Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour)..
3. Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix..
4. Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil..
5. Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown..

This tasty pie has a creamy spinach and Feta filling. Arrange a sheet of filo pastry in the flan ring on the lined baking sheet. This vegan spanakopita is hands down the absolute best you've ever had! Then line the pan with half of one phyllo (filo) sheet, allowing the other half to hang over the edge, brush the half in the pan with some oil, then fold the other half I used half cashews/half extra firm tofu for the feta to reduce the fat. Ready in under an hour you can make it ahead and cook it when you need it.

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